(SELF-KNOWLEDGE + HEALING + GRATITUDE)
LOVE IS MY RELIGION
A flexible FIVE-day yoga retreat in Tulum to reconnect with the greatest LOVE: Ourselves
DATES: October 31 to November 4, 2024
DAY 1: THURSDAY, OCTOBER 31
HALLOWEEN NIGHT
- 7:00 PM:  WELCOME DINNER
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In this first gathering, we will get to know each other—all of us, the “little witches”!
I am very excited to share this time together!
Welcome shot, mariachis, MEXICAN HALLOWEEN, and MUCH MORE!
DAY 2: FRIDAY, NOVEMBER 1
SELF-KNOWLEDGE
- 10:00 AM to 12:00 PM:  Yoga & Meditation Class
- 12:00 PM to 1:00 PM:  Introduction Game
- 1:00 PM to 3:00 PM:  Lunch
- 3:00 PM to 5:00 PM:  Self-Knowledge Workshop
- 5:00 PM to 6:00 PM:  Relaxation
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In this session, we will explore the image we each have of ourselves. Have you ever thought about how you describe yourself? What do you think of yourself? What is your true self-image? How harsh or kind are you to yourself when you make mistakes? Do you judge yourself harshly? Where do these patterns come from?
We will also do a Self-Love workshop using Louise Hay's "Mirror Work."
DAY 3: SATURDAY, NOVEMBER 2
HEALING – DAY OF THE DEAD
- 12:00 PM to 2:00 PM:  Emotions workshop
- 2:00 PM to 4:00 PM:  Lunch
- 4:00 PM to 6:00 PM:  Presentation of Gary Chapman’s book "The 5 Love Languages."
- 6:00 PM to 8:00 PM:  Ritual with the four elements on the beach at sunset.
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In this second meeting, I will share elements from the world of yoga that help us understand our emotions and overcome difficulties related to emotions like sadness, envy, anger, and fear. We will work with books by Álvaro Robledo and Nobara Hayakawa (Hello Gratitude, Hello Sadness, Hello Envy, Hello Anger, and Hello Fear).
I also want to help you access your inner self. The key is to have a reflective, conscious, and attentive mindset, free of judgments and open to understanding and acceptance. It is crucial to trust in your intuition, something we often don’t explore to its fullest. - From 8:00 PM onward:
- We recommend visiting the altars around Tulum, where the Mayan tradition is alive. A once-in-a-lifetime experience!
DAY 4: SUNDAY, NOVEMBER 3
GRATITUDE
- 12:00 PM to 2:00 PM:  Yoga & Meditation Class
- 2:00 PM to 4:00 PM:  Lunch
- 4:00 PM to 6:00 PM:  Gratitude Workshop
- 8:00 PM to CLOSE:  FAREWELL DINNER (JOURNAL GIFTING)
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In this final meeting, we will focus on gratitude. From a young age, we learn to give thanks as a form of respect or education. However, in this workshop, we will focus on expressing gratitude for EVERYTHING—the universe, being alive, breathing, being able to help, and participating in this retreat.
Giving thanks becomes an energy that lifts us up, asks us to surrender, be humble, and let go of the control we sometimes exert, consciously or unconsciously, in daily life.
We will work with Rhonda Byrne's book "The Magic," which takes you on an incredible 28-day journey to teach you how to apply this knowledge in your everyday life.
DAY 5: MONDAY, NOVEMBER 4
INTROSPECTION, JOURNALING & RELAXATION
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This day is all yours—to enjoy your morning, walk on the beach, and reflect on what this retreat meant for you, for your personal growth.
You will start journaling… we will gift you a journal to write down your experiences, beautiful goals, and dreams so that you always remember your FIRST LOVE: YOURSELF!
The hotel offers late check-out, and you can enjoy the hotel facilities until 2:00 PM.
GLENDA ECKER
Certified Yoga Teacher by Yoga Alliance (United States).
Specialist in Gender and Human Trafficking from the University for Peace, Costa Rica.
Music teacher specialized in piano from the Centro Polivalente de Arte de Buenos Aires.
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